family · running

Everything I Need To Know About Fitness I Learned From My Mom

My mom started running in when she was in her 30’s, and became a fitness phenom before it was cool, especially for women. There was no Target, let alone an affordable fitness department, so in winter she would don her sweats with cotton tights underneath with an old stocking cap, a scarf and jacket and get out to run, no excuses, ever. She ran in freezing cold and blazing heat, wind, rain and ice. She ate “clean” long before it was even a thing, and pumped iron in the garage. I thought she was nuts at the time, but she left an impression. Her steadfast example went unheeded through my youth, but in my 20’s when I decided to get into a healthier lifestyle, I found I already knew what to do, I had to look no further than example she had set.

There were no gimmicks or secrets to her fitness routine. She never fell for a fad diet or nutrition drink. She just looked at her circumstances and added a huge heap of common sense, which is free for all to use.

  1. Eat real food, heavy on the fruits and veggies.
  2. Skip the artificial junk. Yes, it goes with #1, but it doesn’t go without saying. If it comes in a package, less is more.
  3. Portion size matters, don’t get carried away.
  4. Sit down and savor your food, you’ll be more satisfied with less.
  5. Pass on the alcohol. Maybe wine has benefits, but it has sugar too, save it for special occasions.
  6. Treats are treats. A little goes a long way.
  7. Play, it keeps you young.
  8. You won’t melt. Go outdoors in crummy weather.
  9. It’s okay to get dirty. People are washable.
  10. Heavy work is for women too, you get great muscle definition shoveling snow, push mowing the lawn and raking.
  11. Get outside your comfort zone. When my mom first started running my sisters giggled as she struggled to make it a quarter mile. When she finished first a 5k, then a 10k, and eventually a 25k, they could only cheer.
  12. Movement helps what ails you, especially when paired with fresh air.
  13. It’s supposed to be hard. If it was easy, everyone would do it.

It’s been almost 40 years since something clicked in her head and my mom decided to get fit, and she’s never looked back. When I see her playing tag with her grandkids and great-grandkids at the playground and swimming with them at the lake, my heart swells with gratitude for the health and strength she has maintained well into her 70’s. Not only has it served her well, she pays her health forward to her children and grandchildren and even her grandchildren’s children. She has passed down to us all a legacy of health and well-being that I am proud to carry on, and can only hope serves me as well as it has her.

 

running

Back to Basics, Back to Balance.

I’m getting back on the wagon. No, I am not on a diet. (Well, not really).

I have this pair of snow pants that are my “reel it in” gauge. I’ve had them for over 20 years, and while their primary purpose is insulation while playing outside, the serve me well as the canary which signals that things aren’t what they should be. I’ve taken to doing a serious wiggle dance to get them over my hiney, so that is my signal that it’s time to eat less and move more.

My presumption is that it’s far easier to lose 10lbs, (even if it’s the same 10lbs that I have gained and lost umpteen times) than it is to let it go any further.

The first thing I do is start a food log and get a handle on portion size.

Because I love to eat.

It’s not easy to calorie count when 90% of your food is made from scratch, but at least I know I’m in range.

Next step is moving more. I’m not exactly sedentary, but let’s just say that writing isn’t an aerobic workout. But, my knee and my thyroid are back in shape, which removes my limitations.

There have been a few times in my life when I have been strong, healthy and fit. Though I know that as I age regaining and retaining that level of fitness will get ever more difficult, I will get as close to this as possible.

It might sound like I’m getting carried away, it might sound like vanity, and sure there’s some of that, but that’s not all.

When I make time to exercise and eat right, it’s the best self care I know how to do. It improves my physical health, my emotional and mental health, and there’s enormous benefit to loving the way I look.

The Lee I like best is the one who comes in soaked with sweat and flying high on endorphins and endocannabinoids after running for an hour or two. She’s the one who is a better wife and mother and happier person. Probably because I treat her so well.

It’s all about balance, and my balance has been teetering, so here I go again.